Unit 10 Reassessment

1.Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

2.Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

3.Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

4.Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

UNIT BLOG 10

1.       Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

After reflecting on my personal assessment of the unit 3 assignment I still feel that I scored myself accurately and would not change the numbers on the scale of 1-10.

Unit 3 Score:

My Physical Well Being- 6

I rate my physical well-being a six because overall, I feel great about myself. I learned from a young age that physical well-being is a choice and our bodies are capable of way more than allow. I tend to reach a peak of physical well-being as far as exercise and nutrition go and digress like I have a cushion. I would love to reach that point where I crave athleticism and cannot live a day without it. I believe I keep myself on the brink with mediocre get by when I know I can succumb to a life of extreme physical well-being.

Now:

My physical well-being has always been a struggling point for me to maintain. I have reached a level that I know is possible but takes perseverance and commitment. Knowing this I tend to get aggravated when I do not commit to succeeding even though I have already tasted the results. I feel like I am in decent shape but if I pushed the limit a little I could reach the level I know is possible based on experience.I am do believe that I am more aware that my physical, mental, and psychological well-being needto be balanced if I ever expect to strengthen all.

My Spiritual Well Being-8

Unit 3:

My Spiritual Well- Being at eight because I have never before had such calm and peace to my life. I am born again with new eyes. A year ago I made a personal point to start a journey. A month ago I was baptized through Jesus Christ. Today and everyday my spiritual well-being grows towards new heights. The Bible is an instructional book to the way of life and making the decision to follow His Word is undoubtedly the best decision I have ever made. The sheer excitement I have as to what’s to come will keep my spiritual well-being at a heightened at each day’s dawn.

Now:

My spiritual well- being is rated the same at an 8 and I would keep it the same score now. I feel like every day I grow spiritually and I might never reach the full 10 score because it would be impossible to in my eyes. Every day brings new revelations about my spirituality that just excite and encourage my understanding. With such a vast level of spirituality that lays before me I feel it may stay at an 8 but different levels will be revealed.

My Psychological Well Being-7

Unit 3:

I rate my psychological well- being at 7 because I have always been a positive person. Vowing to never withdrawal to depression and learning its traits from others young. I believe I have set my psychological being up for steady and positive growth.

Now:

I still feel that I am a positive person and learned much more in regards to how that will potentially affect me in the long run. I do believe that as strengthen my physical well-being along with my spiritual well-being my psychological aspects will be unfolded and I will only become more psychologically in tune for myself and others.