Crime of the Century

1. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

I understand the purpose of this relaxation exercise is to listen and follow the voice prompts until deeply relaxed.Although I felt relaxed I could not seperate my mind enough to feel the full benefit that was intended.I can imagine all the steps the speaker set up but I could not get lost enough to feel fully relaxed.