Rate Your Being

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

based on my reflection and on a scale of 1-10 I rate:

My Physical Well Being- 6

I rate my physical well being a six because  overall, I feel great about myself.I learned from a young age that physical well being is a choice and our bodies are capable of way more than allow. I tend to reach a peak of physical well being as far as exercise and nutrition go and digress like I have a cushion. I would love to reach that point where I crave athleticism and cannot live a day without it. I believe I keep myself on the brink with mediocre get by when I know I can succumb to a life of extreme physical well being.

My Spiritual Well Being-8

My Spiritual Well- Being at eight because I have never before had such calm and peace to my life. I am Born again with new eyes. A year ago I made a personal point to start a journey. A month ago I was baptized through Jesus Christ. Today and everyday my spiritual well being grows towards new heights. The Bible is an instructional book to the way of life and making the decision to follow His Word is undoubtedly the best decision I have ever made. The sheer excitement I have as to whats to come will keep my spiritual well-being at a heightened at each days dawn.

My Psychological Well Being-7

I rate my psychological well- being at 7 because I have always been a positive person. Vowing to never withdrawal to depression and learning its traits from others young. I believe I have set my psychological being up for steady and positive growth. 

1. Develop a goal for yourself in each area (physical, spiritual, psychological).

Physical Goal I have is to maintain a regimen of exercise and diet that will become a lifestyle to build on. I have been out of a regimen for sometime and my roommate and I have decided to start a program with each other as support.

A Spiritual Goal I have is to read the Bible everyday for 20 minutes. I listen to a lot of commentary, go to church and Bible study and look up references but would love personal time alone to ponder.I would love to Read for 20 minutes when I wake to start and see where that will lead.

Psychological Well-Being

A goal for psychological well being is to actively work on reducing procrastination. I find that I tend to stress out over many things at once and while remaining positive over the outcome I do not need to be stressing myself out at all.

1. What activities or exercise can you implement in your life to assist in moving toward each goal?

Within the last few months I have overcome many obstacles of stress. I sort of had to put my normal regimen on hold and I am at the point where I can not take lack of any longer.I will not be taking off were I left off but starting anew altogether. I have already scheduled this Monday to start waking up doing my reading, exercising and letting the rest of the day fall as it may. I have had most luck doing what I might excuse later in the day first thing in the morning.